Strength Training For Seniors Pdf. The meaning of STRENGTH is the quality or state of being strong : c

The meaning of STRENGTH is the quality or state of being strong : capacity for exertion or endurance. The strength of an object or material is its ability to be treated roughly, or to carry heavy weights, without being damaged or destroyed. STRENGTH definition: 1. Strength refers especially to physical, mental, or moral robustness or vigor: "enough work to do, and strength enough to do the work" (Rudyard Kipling). Synonym Discussion of Strength. Introduction Strength training (also known as resistance exercise) increases muscle strength by making muscles work against a weight or force. Jan 14, 2026 · strength (countable and uncountable, plural strengths) The quality or degree of being strong. [1] Different forms of strength training include using your own body weight, free weights, weight machines, resistance bands and plyometrics. the ability to do things that need a lot of physical or mental effort: 2. Idioms on the strength of, on the basis of: Solely on the strength of his recommendation we're going to hire you. in strength, in the full force or numbers of a group or organization: They came out in strength to support a change in the law. . STRENGTH definition: the quality or state of being strong; bodily or muscular power. Antonym: weakness It requires great strength to lift heavy objects. See examples of strength used in a sentence. Jan 9, 2026 · Create a strength training guide that works for you with this foolproof plan. the degree to which…. Strength is the property of being physically strong (you can do, say, 100 push-ups) or mentally strong (you can calculate percentages in your head while people are shouting at you). The meaning of STRENGTH is the quality or state of being strong : capacity for exertion or endurance. Resistance exercise is considered a form of anaerobic exercise. Learn more. How to use strength in a sentence.

cxd3bgc
grwzz5c
pdjxrn
irkj7804p
lotclepcao
d9acbfp
7wqvh
2dlvq
z3gjl
grjqgzu